Our Services
Our Services
Your Journey to Strength, Resilience, and Purpose Starts Here
Personal Training
Achieve your fitness goals with guidance tailored specifically for you. Our personal training sessions are designed for men over 30 who want to build strength, boost stamina, and take control of their health.
What’s Included:
- One-on-one training with Luke Grant or Ryan Keegan.
- Customised workout plans to suit your fitness level.
- Expert advice on strength training, endurance, and recovery.
Your transformation starts here.
Breathwork Sessions
Harness the power of breath to unlock focus, reduce stress, and enhance physical performance. Our breathwork sessions combine ancient techniques with modern practices to deliver transformative results.
What You’ll Experience:
- Guided sessions led by experienced instructors.
- Techniques for better mental clarity and stress relief.
- Tools to boost recovery and resilience.
Breathe better. Live better.
Sauna & Ice Baths
Our state-of-the-art recovery facilities are designed to rejuvenate your body and mind. Experience the combined benefits of heat and cold therapy for improved muscle recovery and mental fortitude.
What’s Available:
- Private sauna sessions for relaxation and detox.
- Three dedicated ice baths to boost recovery and reduce inflammation.
- Flexible booking options to fit your schedule.
Recover like a champion.
Booking Options
Booking Options
Convenience is key. Our booking platform makes it easy to schedule your next session. Whether it’s training, breathwork, or recovery, you’re just a click away from achieving your goals.